519-933-9312

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Weights

Performance Training

Designed with you in mind

Delivering customized training programs in the convenience of your home. Tailored for beginners, athletes, and everyone in between.

Based in Toronto

 

Offering a Unique Approach to Training

Making Fitness Fun and Inclusive for Anyone

Zach Hayes has been training individuals and athletes for over a decade. He has worked with clients of all ages, and has experience training athletes involved in hockey, rowing, football, rugby, wrestling, and many others. Zach holds an Honors BA with a specialization in Kinesiology. He is currently pursuing his MA in Management and Leadership in Kinesiology, operating within the coaching stream. 

At Performance Training, we offer: 

  • Sport-Specific Training 

  • Personal Training 

  • Small Group Training

  • Injury Recovery

  • Youth-Friendly Training

  • General Nutrition

  • Custom Training Programs

Your fitness journey is unique to you. At Performance Training, we offer a tailored approach to supporting you in achieving and maintaining your goals in the long-term. We look forward to the opportunity to join you in achieving your health and fitness goals. 

 
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