Physical Therapy Session

In-Home Personal Training

Strength / Endurance / Balance / Mobility

With a strong belief in starting with the fundamentals and appropriate progressions, no matter what your physical fitness level, we can safely and effectively get you going to where you want to go.

Hockey Puck & Stick

Sport-Specific Training

With the Athlete in Mind

Whether you're a novice or a pro, looking to increase your overall strength, speed, or mobility, we've got you covered.

Fresh Produce

General Nutrition

Healthy Lifestyle Coaching

Need to shake up your usual nutrition routine, but don't know where to start? We can help you get on the right track with smart, simple, and sustainable solutions for your nutritional goals.

  • Accommodating a variety of nutritional preferences

  • Celiac and Gluten Intolerant clients welcome!

  • General portion sizing and nutritional timing

  • Body composition and weight management strategies

Chilren During Physical Education Lesson

Novice and Youth Training

Learn to Lift

Training sessions tailored specifically for youth of all ages (8-18yrs old), as well as anyone who may be new to training .

  • An Introduction to Training: Learn the fundamentals of fitness as you build a strong base of strength, endurance, stability, and flexibility.

  • Develop proper exercise technique with emphasis on controlled, co-ordinated, and safe movement. 

  • Custom Programs available to fit your child's sporting needs and physical goals.

Cross Fit Class

Group Fitness

Small Group Sessions (2-4 per session)

In addition to conveniently bringing training to you, the option of small group sessions is available for those who want a workout buddy to help keep them motivated throughout the workout.

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Custom Training Programs

Personalized Training Programs Made for You, Delivered Right to Your Inbox

  • 4, 6, and 8 week programs available

  • Tailored specifically for you, your goals, and your abilities  

    • Strength, Conditioning, Flexibility​

  • Working out at home? At a gym? With limited equipment? No problem. We'll work around what you have available to you*

  • Support as-needed - we're here to answer your questions and set you up for success​​

*For home training, some basic equipment required. Please contact for more details



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